Dr. Suresh Kumar Agarwal, Director of International Institute of Lifestyle Medicine and Divine Bliss Foundation, conducted an enlightening workshop on Blissful and Mindful Meditation on 6th August, 2024 at Pragyan Bhavan. This powerful meditation technique is designed to facilitate deep relaxation on both physical and mental levels. Participants of the workshop experienced profound calm and rejuvenation, which can significantly contribute to healing various ailments.
Blissful and Mindful Meditation is particularly effective in addressing stress, anxiety, and other related conditions. Moreover, this practice empowers individuals to connect with their inner peace, fostering a sense of balance and clarity in their daily lives. Beyond stress relief, the technique can help in alleviating chronic pain, improving sleep quality, and reducing hypertension, making it an invaluable tool for anyone seeking a more harmonious and healthy life.